This is your place to find guides and tutorials to practice mindfulness and beat stress.

There's never been a more important time to take care of your mental and physical health. From 1st April, we will be posting daily mindfulness hacks and tips for you to try out to keep your mind occupied and positive. Each time we post on our socials, we will add it to this page so you won't miss out.



Tuesday Tips

Our Officers are sharing their mindfulness tips every Tuesday morning.

Follow us here: Facebook & Instagram

Click here to view all of the tips so far.


Tips are posted on Facebook and Instagram Stories

Follow us here:

Facebook & Instagram




Mindfulness Days 1-5

Mindfulness Days 6-10

Mindfulness Days 11-5



Mindfulness Days 16-20


Mindfulness Days 21-25


Mindfulness Days 26-30