By going virtual we can ensure the yoga is available to you. Yoga is a practice for the physical, mental, emotional, and spiritual; such a necessity in challenging times. It is a place of calm, grounding, and normalcy in turbulence. Providing a chance to play, move and connect.
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'fun and easy to do'. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.