GSUmove

Free, fun, and non-competitive sports opportunities. 

GSUmove offers free, fun and non-competitive sport that requires no commitment other than purchasing a free ticket for each activity. This is a brand-new recreational sport initiative to encompass all the free physical activity available either on campus or virtually. Whether you want to get fit, relieve stress or meet new people this is a great informal way of playing more recreational sport and being involved in more physical activity on campus. 

What's on? 

Virtual HIIT Class

High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during but for up to 48hrs after.

NEW: Virtual Contemporary/Jazz Dance Class

Contemporary/Jazz Dance is a class that will touch on the different styles in a dynamic way. Each week you will learn new choreography, exploring different styles and techniques, and an exciting new combination. This session is part of a six-part series of dance classes offered through GSUmove. All abilities welcome! 

Virtual Yoga  

By going virtual we can ensure the yoga is available to you. Yoga is a practice for the physical, mental, emotional, and spiritual; such a necessity in challenging times. It is a place of calm, grounding, and normalcy in turbulence. Providing a chance to play, move and connect. 

Virtual Zumba  

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'fun and easy to do'. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout. 

Give it a Go Virtual Sessions

GSUmove will deliver one-off ‘Give It A Go’ sessions to allow you to get fit, relieve stress or meet new people and more importantly have fun. These sessions will be an excellent way to try some new and exciting activities and help you step out of your comfort zone and enjoy physical activity with your peers on campus. 

Wake up, Work out *POSTPONED until further notice*

Start your weekend right with some physical activity! Welcome to any student at University of Greenwich and to those of all fitness and interest levels. Each week will be a different activity either in the sports hall or one of the sports pitches. Keep an eye out each week for what is on and how to get involved. 

Tennis *POSTPONED until further notice*

Tennis does not always have to be about competitive match play and can provide many other ways to relax, make new friends and have a laugh! Coaching, Social tennis and Recreational Matchplay are all good ways of making new friends whilst also improving your game. 

Challenges and Rewards

Sign up, collect points and earn rewards.

You will be able to link any existing Apps you might use to monitor your activity such as free to use tools like Strava or you can manually submit evidence for your activity. The way each challenge is set up will determine if you need to add photo evidence or if you will be tracking your activity. See your reward points build up to unlock the chance to win some prizes.

Step one: Head to our Playwaze here.

Step two: Change the drop down menu from Live Streamed Activities to Challenges.

Step three: Scroll down and select the April 280,000 Step Challenge

Rewards on Offer

Coffee from Change Coffee or Village Shop (350 Points)
£5 Amazon Voucher (1,500 Points)
University of Greenwich Beanie (3,000 Points)
GSU Hoodie (5,000 Points)
Wellness/Superfood Hamper (7,000 Points)
Fitbit Fitness Tracker (15,000 Points)

Book your place