StressBusters

This is your place to find activities to help you tackle stress and improve your wellbeing while you learn from home, especially during exam and deadline seasons.


It’s never been more important to find time to destress so StressBusters is back to help you along with this from a socially acceptable distance! We will be posting various wellbeing tips, videos, recipes, and more throughout the year so keep your eyes on our socials for great ways to keep yourself occupied at home.

 

Events

Union events are listed below. Click here to see University-led events.


HIIT Virtual workout - Free session
13th April 1:30pm - 2pm
Virtual - Zoom
Stretch & Reset - Free Yoga Session
13th April 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Cocoa Runners - Virtual Chocolate Tasting
13th April 7pm - 8:30pm
Virtual
During the virtual chocolate tasting we’ll explore the difference between taste and flavour of seven different samples, the impact of mouthfeel and texture, we’ll delve into the story behind each bar and take you on a whistle-stop tour of the history
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Q&A Session: Exams, Assessments & No Detriment
15th April 1pm - 3pm
Microsoft Teams
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Virtual Zumba - Free Online Session
15th April 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
HIIT Virtual workout - Free session
20th April 1:30pm - 2pm
Virtual - Zoom
Stretch & Reset - Free Yoga Session
20th April 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Virtual Zumba - Free Online Session
22nd April 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Mindfulness Monday - Breaking down the Warrior Yoga Workshop
26th April 6pm - 7:10pm
Virtual - Zoom
Slow flow and breakdown of the three warrior poses in vinyasa yoga. - 70min (online via zoom); Slow yoga practice allowing participants to unmute and ask questions throughout. Starting with a 5-10minute description of the three poses we will focus on
HIIT Virtual workout - Free session
27th April 1:30pm - 2pm
Virtual - Zoom
Stretch & Reset - Free Yoga Session
27th April 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Eco-friendly candle-making and pressed flower card workshop
28th April 7pm - 9pm
Virtual
Spend the evening being creative & mindful, and come away with your own handmade eco-friendly soy candle and pressed flower cards.
Virtual Zumba - Free Online Session
29th April 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Stretch & Reset - Free Yoga Session
4th May 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Virtual Zumba - Free Online Session
6th May 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Mindfulness Monday: How to Deal with Difficult Emotions
10th May 6pm - 7pm
Virtual - Zoom
In this workshop, we will explore the neurobiology of emotions (affect); what they are, how they present physically and mentally, and how we can work with them,
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Stretch & Reset - Free Yoga Session
11th May 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Virtual Zumba - Free Online Session
13th May 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Mindfulness Monday: Virtual Stress & Sleep Workshop
17th May 6pm - 6:45pm
Virtual
Stress & Sleep Workshop A 45min session where we will delve into stress management & sleep patterns, discussing how to cope in a dynamic environment with the support from essential oils.
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Stretch & Reset - Free Yoga Session
18th May 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
HulaFit class - Free session
20th May 5pm - 5:45pm
Avery Hill Lawn
Fitness fun with hula hoops! Complete beginners and fitness fanatics alike can have a go at a HulaFit class. Hula hooping is great for your core - working 30 different core muscles! It's not just about the core though; hula hooping is a full-body car
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Virtual Zumba - Free Online Session
20th May 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Stretch & Reset - Free Yoga Session
25th May 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Virtual Zumba - Free Online Session
27th May 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Handball 'Give it a Go' Session
1st June 1pm - 2:30pm
Sports Hall
HANDBALL IS THE MOST EXCITING, HIGH SCORING, ACTION PACKED TEAM SPORT THAT CAN BE PLAYED ANYWHERE BY ANYONE It is catching on fast as more-and-more people try the sport for the first time and learn how to play together!
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Stretch & Reset - Free Yoga Session
1st June 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Virtual Zumba - Free Online Session
3rd June 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Stretch & Reset - Free Yoga Session
8th June 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Virtual Zumba - Free Online Session
10th June 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Stretch & Reset - Free Yoga Session
15th June 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Virtual Zumba - Free Online Session
17th June 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Stretch & Reset - Free Yoga Session
22nd June 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po
Virtual Zumba - Free Online Session
24th June 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!