StressBusters

This is your place to find activities to help you tackle stress and improve your wellbeing while you learn from home, especially during exam and deadline seasons.


It’s never been more important to find time to destress so StressBusters is back to help you along with this from a socially acceptable distance! We will be posting various wellbeing tips, videos, recipes, and more throughout the year so keep your eyes on our socials for great ways to keep yourself occupied at home.

 

Events


DIY Mask Making - Avery Hill
6th November 10am - 27th November 2pm
Collect from Village Shop or SU Office
Get creative and mask-up in style! You bring the creativity, we'll provide the materials, guides, and good times.
Buy Tickets
MIND: Wellbeing Essentials for Students
25th November 10am - noon
Online
DIY Wreath Making Workshop - Avery Hill
27th November 10am - 11th December 1pm
Collect from Village Shop or SU Office
Get creative with GSU and design your very own Christmas Wreath ! You bring the creativity, we'll provide the materials and good times.
Buy Tickets
Tools and Techniques for Student Mental Health
27th November 10am - noon
Virtual
A FREE 4 week blended course for ALL UNDERGRAD STUDENTS teaching you tools and techniques to manage your mental health.
StressBusters: Mindfulness Meditation with Meegan
27th November noon - 1pm
Microsoft Teams
Take a breather from the stresses of everyday student life.
Buy Tickets
*Cancelled* Wake Up, Work Out
28th November 11am - 1pm
Outdoor Pitch/Sports Hall
Start your weekend right with a great group work out!
Buy Tickets
Virtual Zumba - Free Online Session
1st December 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Stretch & Reset - Free Virtual Yoga Session
1st December 6:15pm - 7pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
MIND: Wellbeing Essentials for Students
3rd December 2pm - 4pm
Online
Tools and Techniques for Student Mental Health
4th December 10am - noon
Virtual
A FREE 4 week blended course for ALL UNDERGRAD STUDENTS teaching you tools and techniques to manage your mental health.
StressBusters: Mindfulness Meditation with Meegan
4th December 1pm - 2pm
Microsoft Teams
Take a breather from the stresses of everyday student life.
Buy Tickets
*Cancelled* Wake Up, Work Out
5th December 11am - 1pm
Outdoor Pitch/Sports Hall
Start your weekend right with a great group work out!
Buy Tickets
MIND: Wellbeing Essentials for Students
7th December noon - 2pm
Online
Stretch & Reset - Free Virtual Yoga Session
8th December 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Christmas Cook-a-long
10th December 5pm - 8pm
Virtual
Join Taste Like Tom as he teaches you everything you need to know to make the perfect Christmas dinner, complete with all the trimmings!
Tools and Techniques for Student Mental Health
11th December 10am - noon
Virtual
A FREE 4 week blended course for ALL UNDERGRAD STUDENTS teaching you tools and techniques to manage your mental health.
Wake Up, Work Out
12th December 11am - 1pm
Outdoor Pitch/Sports Hall
Start your weekend right with a great group work out!
Buy Tickets
Virtual Zumba - Free Online Session
15th December 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Virtual Christmas Art Workshop
17th December 2pm - 4pm
Virtual
Virtual drawing workshop This very special virtual event, hosted by Local Creatives, will demonstrate from start to finish the drawing process
Virtual Christmas Art Workshop
20th December 2pm - 4pm
Virtual
This very special virtual event, hosted by Local Creatives, will demonstrate from start to finish the drawing process
Virtual Zumba - Free Online Session
28th December 10:30am - 11:15am
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Virtual Christmas Art Workshop
3rd January 5pm - 7pm
Virtual
This very special virtual event, hosted by Local Creatives, will demonstrate from start to finish the drawing process
Virtual Zumba - Free Online Session
7th January 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
HIIT Class workout - Free session
12th January 1:30pm - 2:15pm
Avery Hill - Tennis Courts
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Buy Tickets
Virtual Stress & Sleep Workshop
12th January 5:30pm - 6:15pm
Virtual
Stress & Sleep Workshop A 45min session where we will delve into stress management & sleep patterns, discussing how to cope in a dynamic environment with the support from essential oils.
Buy Tickets
Virtual Zumba - Free Online Session
14th January 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
HIIT Class workout - Free session
19th January 1:30pm - 2:15pm
Avery Hill - Tennis Courts
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Buy Tickets
Virtual Zumba - Free Online Session
21st January 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
HIIT Class workout - Free session
26th January 1:30pm - 2:15pm
Avery Hill - Tennis Courts
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Buy Tickets
Virtual Zumba - Free Online Session
28th January 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
HIIT Class workout - Free session
2nd February 1:30pm - 2:15pm
Avery Hill - Tennis Courts
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Buy Tickets
Virtual Zumba - Free Online Session
4th February 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
HIIT Class workout - Free session
9th February 1:30pm - 2:15pm
Avery Hill - Tennis Courts
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Buy Tickets
Virtual Zumba - Free Online Session
11th February 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
HIIT Class workout - Free session
16th February 1:30pm - 2:15pm
Avery Hill - Tennis Courts
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Buy Tickets
Handball 'Give it a Go' Session
18th February 1pm - 2:30pm
Sports Hall
HANDBALL IS THE MOST EXCITING, HIGH SCORING, ACTION PACKED TEAM SPORT THAT CAN BE PLAYED ANYWHERE BY ANYONE It is catching on fast as more-and-more people try the sport for the first time and learn how to play together!
Buy Tickets
Virtual Zumba - Free Online Session
18th February 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Virtual Zumba - Free Online Session
25th February 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Virtual Zumba - Free Online Session
4th March 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Virtual Zumba - Free Online Session
11th March 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Virtual Zumba - Free Online Session
18th March 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Virtual Zumba - Free Online Session
25th March 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Virtual Zumba - Free Online Session
1st April 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!