StressBusters

This is your place to find activities to help you tackle stress and improve your wellbeing while you learn from home, especially during exam and deadline seasons.


It’s never been more important to find time to destress so StressBusters is back to help you along with this from a socially acceptable distance! We will be posting various wellbeing tips, videos, recipes, and more throughout the year so keep your eyes on our socials for great ways to keep yourself occupied at home.

 

Events

As well as the events here, check to see University-led events here


StressBusters: DIY Mask Making
18th January 12:01am - 28th February 11:59pm
At Home
Virtual Zumba - Free Online Session
28th January 5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
HIIT Virtual workout - Free session
2nd February 1:30pm - 2pm
Virtual
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
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Stretch & Reset - Free Yoga Session
2nd February 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
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Virtual Contemporary/Jazz Dance Class - Free Online Session
3rd February 5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look
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Virtual Zumba - Free Online Session
4th February 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
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Mindfulness Monday: Understanding Our Human Negativity Bias and how to rewire your brain
8th February 6pm - 7pm
Virtual
Understanding Our Human Negativity Bias and how to rewire your brain The ‘Negativity Bias’ refers to our proclivity to attend to, learn from, and use negative information far more than positive information. The Negativity Bias is an adaptive evoluti
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HIIT Virtual workout - Free session
9th February 1:30pm - 2pm
Virtual
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Buy Tickets
Stretch & Reset - Free Yoga Session
9th February 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Contemporary/Jazz Dance Class - Free Online Session
10th February 5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look
Buy Tickets
Virtual Zumba - Free Online Session
11th February 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
HIIT Virtual workout - Free session
16th February 1:30pm - 2pm
Virtual
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Buy Tickets
Stretch & Reset - Free Yoga Session
16th February 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Contemporary/Jazz Dance Class - Free Online Session
17th February 5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look
Buy Tickets
Virtual Zumba - Free Online Session
18th February 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
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HulaFit class - Free session
23rd February 5pm - 5:45pm
Sports Hall
Fitness fun with hula hoops! Complete beginners and fitness fanatics alike can have a go at a HulaFit class. Hula hooping is great for your core - working 30 different core muscles! It's not just about the core though; hula hooping is a full-body car
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Stretch & Reset - Free Yoga Session
23rd February 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Contemporary/Jazz Dance Class - Free Online Session
24th February 5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look
Buy Tickets
Virtual Zumba - Free Online Session
25th February 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Stretch & Reset - Free Yoga Session
2nd March 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Contemporary/Jazz Dance Class - Free Online Session
3rd March 5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look
Buy Tickets
Virtual Zumba - Free Online Session
4th March 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Stretch & Reset - Free Yoga Session
9th March 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Contemporary/Jazz Dance Class - Free Online Session
10th March 5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look
Buy Tickets
Virtual Zumba - Free Online Session
11th March 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Stretch & Reset - Free Yoga Session
16th March 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Zumba - Free Online Session
18th March 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Stretch & Reset - Free Yoga Session
23rd March 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Zumba - Free Online Session
25th March 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Handball 'Give it a Go' Session
30th March 1pm - 2:30pm
Sports Hall
HANDBALL IS THE MOST EXCITING, HIGH SCORING, ACTION PACKED TEAM SPORT THAT CAN BE PLAYED ANYWHERE BY ANYONE It is catching on fast as more-and-more people try the sport for the first time and learn how to play together!
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Stretch & Reset - Free Yoga Session
30th March 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets
Virtual Zumba - Free Online Session
1st April 5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
Buy Tickets
Stretch & Reset - Free Yoga Session
6th April 5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
Buy Tickets