Events in January

Mon 10th January

Mindfulness Monday: How to Deal with Difficult Emotions
6pm - 7pm
Virtual - Zoom
In this workshop, we will explore the neurobiology of emotions (affect); what they are, how they present physically and mentally, and how we can work with them,

Mon 24th January

Mindfulness Monday: Candle Gazing Meditation (Trataka)
6pm - 6:30pm
Virtual - Zoom
A focus driven meditation that concentrates on focus, creating a drishti, and allowing yourself to shed any emotional or physical stress through one-pointed focus. Please bring a candle to this class.
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