Stressbusters Events

View this month's events

Forthcoming Events

Mon 25th January

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 26th January

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
HIIT Virtual workout - Free session
1:30pm - 2pm
Virtual
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories!
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 27th January

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Thu 28th January

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Mental Health in BAME Communities
noon - 1:30pm
Microsoft Teams
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 29th January

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 30th January

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 31st January

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 1st February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 2nd February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
HIIT Virtual workout - Free session
1:30pm - 2pm
Virtual
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 3rd February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Contemporary/Jazz Dance Class - Free Online Session
5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look

Thu 4th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 5th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 6th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 7th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 8th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Mindfulness Monday: Understanding Our Human Negativity Bias and how to rewire your brain
6pm - 7pm
Virtual
Understanding Our Human Negativity Bias and how to rewire your brain The ‘Negativity Bias’ refers to our proclivity to attend to, learn from, and use negative information far more than positive information. The Negativity Bias is an adaptive evoluti

Tue 9th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
HIIT Virtual workout - Free session
1:30pm - 2pm
Virtual
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 10th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Contemporary/Jazz Dance Class - Free Online Session
5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look

Thu 11th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 12th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 13th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 14th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 15th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 16th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
HIIT Virtual workout - Free session
1:30pm - 2pm
Virtual
High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 17th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Contemporary/Jazz Dance Class - Free Online Session
5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look

Thu 18th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Handball 'Give it a Go' Session
1pm - 2:30pm
Sports Hall
HANDBALL IS THE MOST EXCITING, HIGH SCORING, ACTION PACKED TEAM SPORT THAT CAN BE PLAYED ANYWHERE BY ANYONE It is catching on fast as more-and-more people try the sport for the first time and learn how to play together!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 19th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 20th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 21st February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 22nd February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 23rd February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
HulaFit class - Free session
5pm - 5:45pm
Sports Hall
Fitness fun with hula hoops! Complete beginners and fitness fanatics alike can have a go at a HulaFit class. Hula hooping is great for your core - working 30 different core muscles! It's not just about the core though; hula hooping is a full-body car
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 24th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Contemporary/Jazz Dance Class - Free Online Session
5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look

Thu 25th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 26th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 27th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 28th February

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 1st March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 2nd March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 3rd March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Contemporary/Jazz Dance Class - Free Online Session
5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look

Thu 4th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 5th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 6th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 7th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 8th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 9th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 10th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Contemporary/Jazz Dance Class - Free Online Session
5:30pm - 6:30pm
Virtual - Zoom
Contemporary/Jazz Dance is a dance class which will touch on the different styles in a dynamic way. Each week we will learn new choreography, exploring different styles and techniques and an exciting new combination. All abilities are welcome! I look

Thu 11th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 12th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 13th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 14th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 15th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 16th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 17th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Thu 18th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 19th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 20th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 21st March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 22nd March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 23rd March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 24th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Thu 25th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 26th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 27th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 28th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 29th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 30th March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.

Wed 31st March

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Thu 1st April

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Fri 2nd April

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sat 3rd April

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Sun 4th April

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Mon 5th April

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!

Tue 6th April

Academic Skills Hub
10th November midnight - 1st June 11:59pm
Access a wide range of sessions, articles and more, created by the Library Services team to help you improve your academic skills!
Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence.
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