Mindfulness Monday: Candle Gazing Meditation (Trataka)


Event run by Greenwich Students' Union
Monday 24 January 2022
6pm - 6:30pm
Virtual - Zoom

  • Avery Hill
  • Greenwich
  • GSU
  • Medway
  • Stressbusters
  • Virtual

 

A focus driven meditation that concentrates on focus, creating a drishti, and allowing yourself to shed any emotional or physical stress through one-pointed focus. Please bring a candle to this class.

Zoom link will be sent in receipt of your ticket purchase.