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Mindfulness Monday: Understanding Our Human Negativity Bias and how to rewire your brain


Event run by Greenwich Students' Union
Monday 18 October 2021
6pm - 7pm
Virtual - Zoom

Understanding Our Human Negativity Bias and how to rewire your brain 

The ‘Negativity Bias’ refers to our proclivity to attend to, learn from, and use negative information far more than positive information. The Negativity Bias is an adaptive evolutionary function to keep us alive however in our modern-day life this hard-wired tendency is not as useful as it once was. We will explore why it evolved, what it does to our brain and how we can rebalance the bias.

About the Facilitator

Loretta Curtin is a mindfulness educator, yoga teacher and social entrepreneur. She holds a Bachelor's degree in Psychology from the University of Melbourne (Australia) and has completed specialised training in yoga therapy and mindfulness for chronic pain, trauma-sensitive yoga, yoga and neuroscience, restorative yoga, pre and postnatal yoga, and Acceptance & Commitment Therapy (ACT). She has worked in the not-for-profit, education & training, and corporate sectors in a variety of roles, and is the co-founder of one of Australia's most visible Social Enterprises, Good Cycles. Loretta's mindfulness practice is the foundation for her courage, compassion, creativity and commitment to social change.  

https://www.lorettacurtin.com/

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