We hope you enjoy this event with us! If you're attending an event in person in one of our spaces, we have a number of measures in place to keep you Covid-safe (greenwichsu.co.uk/aboutus/covid-safe). By signing up/buying a ticket and attending an event in person with us, you agree to follow all safety guidance set - this may include wearing a mask, distancing from others, signing into our track-and-trace and/or other actions. You also agree to adhere to wider University guidelines. If you have any queries or want more information, please visit our Covid-safe guidance online or contact us at greenwichsu@gre.ac.uk.

Please do not attend this event if you experience any Covid-19 symptoms. If you experience syptoms after attending this event, please let us know at greenwichsu@gre.ac.uk.

Mindfulness Monday - Breaking down the Warrior Yoga Workshop

Event run by Greenwich Students' Union
Monday 26 April 2021
6pm - 7:10pm
Virtual - Zoom

Breaking down the ‘Warrior’- Yoga Workshop Focusing on Warrior 1,2 and 3

Slow flow and breakdown of the three warrior poses in vinyasa yoga

Slow yoga practice allowing participants to unmute and ask questions throughout. Starting with a 5-10minute description of the three poses we will focus on and 1-hour yoga practice. In this workshop we will flow through a sequence of warrior of poses, breaking down what feels best in your body today and how to make adjustments suitable for you. This will be a practice that involves a lot of Q&A to ensure everyone feels comfortable with their pose. By focusing on these strong poses, we will work together to support and strengthen the mind, body and soul. This workshop is suitable for all levels.

Participants will be asked to wear comfortable clothing.

Please sign up for this activity on Playwaze