A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging poses as well as plenty of opportunities to take rest and follow your own rhythm.

Make sure you have a towel or mat and bottle of water.

Your fabulous instructor will be Evie Möller of Evie Yogini 

Instagram: evie_yogini

Make sure you register for a ticket to receive Zoom login details.

Tickets are now off sale for this session but if you would like to join, please contact D.J.Lee@greenwich.ac.uk before 16.30pm.