HIIT Virtual workout - Free session

Event run by Greenwich Students' Union
Tuesday 16 February 2021
1:30pm - 2pm
Virtual
  • Avery Hill
  • GSU
  • GSU Move
  • Stressbusters
  • This Girl Can

 

This HIIT workout is part of our 'This Girl Can Campaign', please note the workout is still open for everyone not only females.

High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during but for up to 48hrs after.

Make sure you secure a ticket and a Zoom code will be sent to you. 

Ensure you have water close by and a towel or mat will be helpful too.