High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during but for up to 48hrs after.

Make sure you secure a ticket and a Zoom code will be sent to you. 

Ensure you have water close by and a towel or mat will be helpful too.