Events in May

Forthcoming Events

Mon 3rd May

Tue 4th May

Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po

Wed 5th May

GSUmove Recreational Tennis
1pm - 2pm
Avery Hill Campus

Thu 6th May

Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Mon 10th May

Mindfulness Monday: How to Deal with Difficult Emotions
6pm - 7pm
Virtual - Zoom
In this workshop, we will explore the neurobiology of emotions (affect); what they are, how they present physically and mentally, and how we can work with them,

Tue 11th May

Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po

Wed 12th May

GSUmove Recreational Tennis
1pm - 2pm
Avery Hill Campus

Thu 13th May

Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Mon 17th May

Mindfulness Monday: Virtual Stress & Sleep Workshop
6pm - 6:45pm
Virtual
Stress & Sleep Workshop A 45min session where we will delve into stress management & sleep patterns, discussing how to cope in a dynamic environment with the support from essential oils.

Tue 18th May

Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po

Wed 19th May

GSUmove Recreational Tennis
1pm - 2pm
Avery Hill Campus

Thu 20th May

HulaFit class - Free session
5pm - 5:45pm
Avery Hill Lawn
Fitness fun with hula hoops! Complete beginners and fitness fanatics alike can have a go at a HulaFit class. Hula hooping is great for your core - working 30 different core muscles! It's not just about the core though; hula hooping is a full-body car
Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!

Mon 24th May

Tue 25th May

Stretch & Reset - Free Yoga Session
5:30pm - 6:15pm
Virtual - Zoom
A grounding, mindfully paced practice to 'stretch and reset'. A Flow inspired class open to all levels, aiming to help you build a connection between breath and movement through a creative sequence. Options will be offered for slightly challenging po

Wed 26th May

GSUmove Recreational Tennis
1pm - 2pm
Avery Hill Campus

Thu 27th May

Virtual Zumba - Free Online Session
5:30pm - 6:15pm
Virtual - Zoom
Zumba Class open to all ability/interest levels - the perfect combo of having fun and getting active!
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