High-Intensity Interval Training is a form of training that focuses on building LEAN muscle and to BURN maximum calories! With the mixture of resistance work and cardio, H. I. I. T will ensure that you feel the benefits of the session not just during but for up to 48hrs after.

Ensure you have water close by and a towel or mat will be helpful too.

If you are interested in this activity or any others in the GSUmove programme please sign up here on our new Playwaze app where not only can sign up for any activity but also complete a range of challenges that can earn you points which you can convert to prizes!